Team Educational Seminars (In-Person & Virtual)
Engaging, evidence-based presentations designed specifically for your team / club. Tailored by age and gender, these seminars cover topics pertaining to injury prevention, optimal recovery strategies, rehab strategies, effective warm ups, in-season and off-season strength training, nutrition, and more!
Each seminar is practical and interactive. Duration is between 30-45 minutes per session.
Team Strength Training (In-Person)
Dynamic, hands-on training sessions designed to build strength, speed, power, and endurance across the team. Each session is structured to target sport-specific demands while also focusing on injury prevention and movement efficiency. Athletes receive real-time coaching, corrections, and motivation to ensure proper technique, safe progression, and optimal performance gains. These sessions not only elevate physical ability but also foster team cohesion and accountability.
Athletic Performance Testing (Combine)
Combine-style assessments (similar to the NBA or NFL Combine) conducted pre- and post-season to establish performance baselines and monitor development. Athletes are evaluated across key metrics—vertical jump, approach jump, 5-10-5, and more—to provide measurable insights into progress and areas for improvement.
All athletes are given an individualized summary reoort shortly after the Combine.
Individualized Training Programs
Customized training programs built for each athlets, whether in-season or off-season. Programs are designed to enhance strength, speed, agility, and resilience, while reducing injury risk. Virtual program explanations, exercise demonstrations, and ongoing support to ensure proper execution and progress
Health & Performance Consulting
Collaborative, evidence-informed consulting designed to help teams, organizations, and leagues optimize athlete health and performance. This service provides strategic guidance that integrates training, recovery, injury prevention, and long-term athlete development.
Whether building performance systems, refining return-to-play protocols, or enhancing communication between medical and performance staff, this service aims to establish sustainable frameworks that elevate both individual and collective outcomes.
